Winter 2025 Books
Healing Back Pain & The Mindbody Prescription — Dr. John Sarno
These books were integral in my back recovery; lessons behind psychosomatic medicine opened up a new world that scopes outside eastern medicine. Dr. Sarno’s work and legacy is revolutionary!!
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol — Holly Whitaker
Whitaker executed a beautiful transcription of her life transformation. Even without a strong sobriety charge, I was amazed at how this book captured being a woman in a patriarchal society, one that was built by men for men. I am empowered and inspired beyond belief.
The Subtle Art of Not Giving a F*ck — Mark Manson
This one I did via audiobook, as a way to shake off the day’s stresses on my traffic-filled drives home from work. Mindset is everything.